The impact of diet on human health is in various aspects, and can be manifested through the skin from the inside out. If you eat the right food, your skin is good; if you don’t eat it right, it hurts your skin.
An article in an American magazine listed 8 foods that are beneficial to skin health summarized by dermatologists. Experts point out that regular consumption of these foods can help skin health.
Tomatoes.
The lycopene in tomatoes can protect the collagen in the skin and make it difficult to peel off. German studies have found that lycopene can help flatten wrinkles and make skin soft and smooth. Often eating tomatoes is not easy to appear dark circles.
Strawberries.
The vitamin C in strawberries can promote the production of collagen fibers, making the skin smooth and elastic.
Apple.
The antioxidant quercetin in apple peel protects the skin from short-wave ultraviolet rays. Therefore, in the sun, in addition to wearing sunscreen before going out, you might as well eat an apple.
Soybeans.
Studies have found that women in their 30s and 40s often eat tempeh (rich in soy isoflavone “aglycone”), which helps to improve skin sagging.
Eggs.
Studies have found that eggs are rich in lutein and zeaxanthin, which can increase the body’s ability to resist ultraviolet rays by 4 times.
Almonds.
Eating a handful of almonds every day can increase the level of vitamin E, which can inhibit skin aging and prevent pigmentation.
Walnuts.
Walnuts are rich in alpha linolenic acid, which can moisturize and maintain skin elasticity.
Dark chocolate.
The fat in cocoa can promote blood circulation. Studies have found that drinking half a cup of cocoa beverage (including dark chocolate) rich in flavonoids a day for 12 weeks can make the skin softer, smoother, and moisturized.
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