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如果想要好皮肤，晚上保养是关键，不过单凭这么一句话，估计也不太信服，下面就来给大家说说晚上护肤的好处吧，人体都有自己的代谢行程表，而夜间11点-2点正是肌肤细胞修复、新陈代谢最快的时期，也是预防老化的最佳时机，睡前为肌肤擦上滋养的抗老晚霜，让成分中“加速新陈代谢”的效果助你一臂之力，早上起来就能看见好肤色；另外，睡觉环境干净，没有白天的灰尘和紫外线的干扰，加上肌肤自身的肤温增高、毛孔扩张，出油量却较少，正是营养成分渗入细胞作用的好时机，平常稍嫌油腻的乳霜，睡前抹一抹，明早的脸蛋就会光彩照人。

夜间护肤原理

• 新陈代谢快，修护效果加倍
• 免疫力更强，能够有效防护肌肤
• 吸收力更迅速，吸收效果好
• 23点~凌晨1点排毒时间，排毒效果更好
• 清洁排毒：卸妆油清洁残妆、尘垢和毛孔堵塞物，洗面奶将皮肤彻底洁净，再按摩去角质，加速肌肤血液循环，预防黑色素沉积
• 收缩补水、补充水份：油性皮肤用紧肤水，健康皮肤用爽肤水，干性皮肤用柔肤水，混合皮肤T区用紧肤水，敏感皮肤选用修复水，清洁并恢复肌肤表面的酸碱值，调理角质层以促进吸收
• 摄入营养：夜晚是肌肤的“黄金美容时间”，这个时间敷面膜能够使功效最大化，加速吸收速度和效率
• 深层修护：健康肌和中性肌肤使用保湿修护晚霜，干燥肌肤则先以柔肤水润湿，再用晚霜修护，使晚霜中的油溶性成分溶解在毛孔内，扩散开来，被广泛吸收。
  

The impact of diet on human health is in various aspects, and can be manifested through the skin from the inside out. If you eat the right food, your skin is good; if you don’t eat it right, it hurts your skin.

An article in an American magazine listed 8 foods that are beneficial to skin health summarized by dermatologists. Experts point out that regular consumption of these foods can help skin health.

Tomatoes.

The lycopene in tomatoes can protect the collagen in the skin and make it difficult to peel off. German studies have found that lycopene can help flatten wrinkles and make skin soft and smooth. Often eating tomatoes is not easy to appear dark circles.

Strawberries.

The vitamin C in strawberries can promote the production of collagen fibers, making the skin smooth and elastic.

Apple.

The antioxidant quercetin in apple peel protects the skin from short-wave ultraviolet rays. Therefore, in the sun, in addition to wearing sunscreen before going out, you might as well eat an apple.

Soybeans.

Studies have found that women in their 30s and 40s often eat tempeh (rich in soy isoflavone “aglycone”), which helps to improve skin sagging.

Eggs.

Studies have found that eggs are rich in lutein and zeaxanthin, which can increase the body’s ability to resist ultraviolet rays by 4 times.

Almonds.

Eating a handful of almonds every day can increase the level of vitamin E, which can inhibit skin aging and prevent pigmentation.

Walnuts.

Walnuts are rich in alpha linolenic acid, which can moisturize and maintain skin elasticity.

Dark chocolate.

The fat in cocoa can promote blood circulation. Studies have found that drinking half a cup of cocoa beverage (including dark chocolate) rich in flavonoids a day for 12 weeks can make the skin softer, smoother, and moisturized.

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